Dr. Mark's 28-day Get Lean Get Healthy Jumpstart ProgramTM
Get Leaner, get healthier and put the joy back into eating in 28 days. *Guaranteed. *Really.
Will you be our next amazing story?
What is Get Lean Get Healthy?
It's a 28-day nutrition & lifestyle jumpstart program
where you learn the knowledge and find the freedom
to eat in a way that’s best for you and not anyone else.
Key Program Features
· Evaluation – before and after
o Analysis for weight, % body fat, hydration, segmental lean development & health status
· Plan – clear instructions on what to do & what not to do
o Learn what foods to eat and how these foods best fit into the rhythm of your day
o Yes on fruits, vegetables, nuts, seeds, beans, grains, eggs, dairy, seafood, poultry & meat
o No on processed foods, sugar, coffee and alcohol for 28 days
o No counting calories, fat, protein or carbs; no starvation, memorization or rigid schedules
· Execution – intelligent education and easy tracking
o Classroom sessions held weekly with Dr. Mark & the onvo team
o Get Lean Get Healthy workbook to keep you on track
· Support – as much or as little as you need
o Personal onvo food and nutrition coach to help guide you through the process
o Physician-grade nutritional supplements including organic greens, probiotics & omega-3 oils to help improve digestive and liver function
o Recipes and weekly food tips
o Phone & email support through duration of program
o Optional weekly weigh-ins
o Schedule a grocery shopping trip, pantry make-over or cooking session as an add-on
o onvo cookbook available for purchase
· *Guarantee – Complete our program. If you’re not happy, we’ll refund your program fee. All of it.
Key Benefits
· Flexible – can do at home or on the road, including eating out at restaurants
· Clear – learn an approach to food and eating that doesn’t change based on fads & trends
· Natural – no tricks, just harnessing your body’s own ability to get leaner & healthier
· Successful – measurable improvements in weight, energy, body fat & overall health
· Personal – find out what foods and what way of eating works best for you
· Positive – rather than focus on what’s wrong with you, we focus on what’s right
· Value – invest one month in a health education program for the cost of about 2 personal training sessions a week
What are the average results after 28-days?
· 9.2 pounds of Weight Loss
· 3% Drop in % Body Fat
· 73% improvement of overall health status
What happens 28-day Program?
It depends on you. This Program is designed to give you everything you need to go live life on your own, and it does just that for many people. We have also discovered that many people are so excited about their progress they want to continue with more. So we do have several options to help you maintain your ongoing progress and transition to a healthier lifestyle.
Are there testimonials?
Absolutely. Successful and enthusiastic clients find it easy to share their experience, so we have many testimonials on our website. As one client says, “GLGH is a game-changer!”
Key Dates
Sessions start almost monthly or this program is also available for private small groups, companies, couples and families. Please inquire for all our options.
Will you be our next amazing story?
Register today at info@onvo.com